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We are currently relying on social media and online communication tools (such as WhatsApp, Skype, Zoom, etc) to continue supporting you.

If you or your loved ones need to speak to someone urgently, please contact us here.


Like our Facebook Page:

Join our Amputation Foundation (Private) Facebook Group:
Request to join here.

Join our AF Social (Private) Facebook Group:
Request to join here.


Call us on 01744 808 850 or send us a message…

Follow us on Instagram: @amputationfoundationuk| Follow us on Twitter: @AF_Amputation

FREE Online Resources

Welcome to our Lockdown Resource Hub

Here, you will find an ever growing list of free creative and educational resources that we have collected from the farthest reaches of the internet!

We hope you find something of use to you here.

If you have any requests for a particular skill you would like to learn, let us know via the contact buttons on this page and we will be happy to see what we can find.

Free Android Resources


Tips and Tricks

Android Tutorials for Beginners

Best Android Phones

Best Android Apps

Free Art Resources


Art for Kids Hub: Click here.

Featured Video: 

SchaeferArt: Click here.

Featured Video: 

RapidFireArt: Click here.

Featured Video: 

Cartooning Club How To Draw: Click here.

Featured Video: 


Free Adult Colouring Sheets: Click here.

Some free colouring downloads here: Click here.

Free Downloads from Sarah Ray: Click here.

Three free kids colouring books to download: Click here.

Free colouring sheets from Morning Mr Magpie: Click here.

And finally, a massive collection of art from the New York Academy of Medicine that you can download and colour in yourself (WARNING: May contain some images that are not suitable for children!): Click here.


Free Paper Toy Templates & Tutorials: Click here.

Playing with Food Activity Sheets: Click here.

Me Museum Activity Sheets: Click here.


Free Mini Course on Illustration: Click here.

Free Art Courses on SkillShare: Click here.

Free Art Lessons from the Drawing Coach: Click here.

Free Art Courses from Class Central: Click here.

Free Art Courses from edX: Click here.

Free Art Lessons from ToadHollowStudio: Click here.

Free Online Art Classes: Click here.

Free Art Courses from Udemy: Click here.

Free Cooking Resources


Gordon Ramsey: Click here.

Featured Video: 

Tasty: Click here.

Featured Video: 

Binging with Babish: Click here.

Featured Video: 

Pro Home Cooks: Click here.

Featured Video: 

Jamie Oliver: Click here.

Featured Video: 


Free Udemy Courses: Click here.

Epicurious: Click here.

AllRecipes: Click here.

SeriousEats: Click here.

My Fridge Food: Click here.

Budget Bytes: Click here.

Free Cook Books

101 Square Meals by Download PDF here.

The Good Eats Cookbook: Download PDF here.

Minimalist Home Cooking by Stone Soup: Download PDF here.

Vegan on a Shoestring: Download PDF here.

Deliciously Healthy Dinners: Download PDF here.

Eating Well Recipe Book: Download PDF here.

Lifestyle Easy Cookbook: Download PDF here.

Chinese Food

Family Wok Chinese Cookbook: Download PDF here.

Chinese Cookbook (1917): Download PDF here.

Italian Food

Classic Italian Cooking Recipe Book: Download PDF here.

The Ultimate Italian Recipe Book: Download PDF here.

Indian Food

Indian Recipes: Download PDF here.

Curry (A Family Recipe Book): Download PDF here.

Indian Food Recipes: Download PDF here.

French Food

The Bonne Femme Cookbook: Download PDF here.

Thai Food

Everyday Thai Cooking: Download PDF here.

Secrets to Thai Cooking: Download PDF here.

Free Crosswords

Funtrivia Crosswords: Click here.

Boatload of Crosswords: Click here.

Free Daily Crossword: Click here.

Daily Quick Crossword: Click here.

Guardian Crosswords: Click here.

Free Gaming

No Downloads Required

Arkadium: Click here.

MSN Games: Click here. Click here.

Mobile Friendly Games: Click here.

Free Online Games: Click here.

Downloadable Games

All of the below offer regular free downloads of premium games: 

Epic Games: Click here.

Steam: Click here.

Uplay: Click here.



The Honest Guys: Click here.

Featured Video: 

Michael Sealy: Click here.

Featured Video: 

Jason Stephenson: Click here.

Featured Video: 

Calm: Click here.

Featured Video: 

Louise Hay: Click here.

Featured Video: 

Meditative Mind: Click here.

Featured Video: 


Meditate to the Sounds of Nature: Click here.

Focus Meditation: Click here.

Meditation Music Zone: Click here.


Untangle (Soundcloud): Click here.

Tara Brach (Apple Podcasts): Click here.

Mindfulness Meditation Podcast (Multiple listening options): Click here.

Daily Meditation Podcast (Apple Podcasts): Click here.

Ten Percent Happier Podcast (Multiple options): Click here.

OneMind Meditation Podcast (Apple Podcasts): Click here.

Motability Resources

From the Motability Charity website

Everyday Tips: Click here.

Free Photography Resources


Lifehacker – Basics of Photography: Click here.

MIT – Introduction to Photography and Related Media: Click here.

Adobe Photography & Editing: Click here.

Free Udemy Courses: Click here.


Tony & Chelsea Northrup: Click here.

Featured Video: 

Chris Bray: Click here.

Hyun Ralph Jeong: Click here.

David Manning: Click here.

Nigel Danson: Click here.

Karl Taylor: Click here.


250+ Free Photography Tutorials (PDF): Click here.

Free Quizzes

Free Quiz Questions and Answers: Click here.

Pub Quiz Questions and Answers: Click here.

Free Pub Quizzes: Click here.

World’s Largest Trivia & Quiz Website: Click here.

BuzzFeed Quizzes: Click here.

Thousand’s of Trivia Quiz Games: Click here.

House of Quiz (Free and Paid Quizzes): Click here.

Free Sudoku

Billions of free Sudoku: Click here.

Free Sudoku: Click here.

Bing Sudoku: Click here.

NY Times Sudoku: Click here.

Sudoku Kingdom: Click here.

Videography Resources


Videography/Filmmaking Tutorials (Matti Haapoja Playlist): Click here.

Videography Course (Mathieu Stern Playlist): Click here.

Filmmaking and Editing (Kriscoart): Click here.

Videography Tutorials (Peter McKinnon Playlist): Click here.

Adobe Premiere Pro Tutorials (Justin Odisho Playlist): Click here.


Free Online Videography Classes (Skillshare): Click here.

Video Production How To Guides ( Click here.

Video Production Tutorials and Articles ( Click here.

7 Steps for Simple Affordable Lighting ( Click here.

Stock Images/Videos/Music

Free stock images and videos:

Free stock images and videos:

Free stock images and videos:

Free stock videos:

Free stock videos:

Free Music Samples (ccmixter): Click here.

Free Music for Videos (Creative Commons): Click here.

Royalty Free Music ( Click here.


HitFilm Express: Download here

HitFilm Express is a free video editing software with professional-grade VFX tools and everything you need to make awesome content, films or gaming videos. Perfect for beginners, film students, gamers, YouTubers, or any creative on a budget.

Workout Resources


A MASSIVE THANK YOU to the amazing Helen Webster from Fitness and Fun in Liverpool, who has been providing our members with free chair based exercise classes every day!

Check out her Facebook channel: Click here.


Seated Circuit Workout for Injured, Disabled, Paraplegic or Amputee (KymNonStop): Click here.

Best chair based exercise for Type 2 Diabetes (GLUCOSEZONE): Click here.

NHS – Chair based Exercises (CLEAR Trust): Click here.

10 Minute Chair-Based Workout (The Body Coach TV): Click here.

10 Minute Home Chair Workout For Seniors (The Body Coach TV): Click here.

Muscle Strengthening After Amputation (Ottobock): Click here.

Amputee Strengthening: Preparing for Your Prosthesis (Mission Gait): Click here.

Amputee Coalition Channel: Click here.


Advanced Below Knee Amputee Exercises (NHS): Click here.


Yoga with Adriene (Youtube): Click here.

Free Yoga Classes from DoYogaWithMe: Click here.

The Yoga Room (Private Facebook Group): Click here.


The following sections will be coming soon:

  • Apple
  • Cocktails
  • DIY
  • Graphic Design
  • Magic
  • Reading
  • Music
  • Web Design
  • Windows
  • Writing

Free Apple Resources


Free Cocktail Resources


Free DIY Resources


Free Graphic Design Resources


Free Magic Resources


Free Reading Resources


Free Music Resources


Audacity: Download here

Audacity is free, easy-to-use, multi-track audio editor and recorder for Windows, Mac OS X, GNU/Linux and other operating systems. The interface is translated into many languages. You can use Audacity to:


Click here to visit this subreddit dedicated to Audacity software: Click here.

Free Web Design Resources


Free Windows (PC) Resources


Free Writing Resources



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